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Mighty Mamma's Fitness

 

Prenatal and Postpartum Fitness

"You wouldn't run a marathon without training! Childbirth should be no different"
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About

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Hello, My name is Melissa. I am the mother of 2 amazing daughters,  a stepson, and grandmother to three beautiful grandbabies. I have been a labor and delivery Registered Nurse for 16 years, Certified Personal Trainer, Birthfit coach, Doula, and Nutrition Specialist. I have a passion for helping women reach their health and fitness goals, as well as educate and empower women to experience the birth they have always dreamed of. As a Birthfit coach, my focus is not on getting that prebaby body back as fast as you can, its on moving with the body you have today and restoring functional movement, to help your body heal.

About

Birth Consultation

Would you like to have a natural birth, but in a hospital? With my many years of hospital delivery experience, I can help you to prepare, know your rights, and what to expect. So that you can have the natural childbirth you have planned for

PERSONAL TRAINING

Prenatal and postpartum training with a focus on functional movement, preparing for childbirth,and healing post delivery. group training, core and pelvic floor strength program, online coaching, and nutrition counseling.

Services

Prenatal and Postpartum Fitness

Core and pelvic floor strength program

Group Training

Nutrition Coaching

Online Coaching

Childbirth Preparation

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Services

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231 Cuivre Valley Dr. Troy MO, 63379

1-636-622-0025

lhffitnessllc@gmail.com

 

Contact

Contact
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